Ito Ang Aking Problema:
October 3rd, 2007 by wapishkristelwhapak.
Masyado akong masaya.
(Yeah, trust Kristel to find drama in happy.)
Like i always say, i’ve always been happy. Family, Friends, School, Job. Sure, I’ve always had complaints, but then again what would i be if i wasn’t being the drama. But now because of the, ahem, Love factor, i’m extra extra happy. As in oh-my-
gulay-is-this-real-i-pray-it-is-but-if-it’s-not-please-don’t-let-it-end-anyway happy!
But too much of anything has its bad.
Because I am so happy, little things get to me and get to me BIG
TIME. I used to obsess like no one can. I now obsess like everyone
can…combined. ;p
Yesterday, I was talking to him and the line got cut, and he didn’t call back until after four minutes later. And i got upset.
I spent the whole day walking and got so tired so at the end of the day i cried .
It’s sick. Really. It’s annoying. Even I’M annoying myself.
Hell, i used to work 48 hours, get into a fight with someone, slam doors and walk out and STILL have the energy to smile and party.
And now i sulk because he dropped my hand for 10 seconds while we were walking?
Ibang level ng ka-O.A.-an diba?
I just last night vowed to keep my emotions in check but then this morning, I read a Yahoo! article that legitimized my worries and validated my insanity. And basically, well, gave me an excuse ;p
"… a hidden price of being happier on average is that
you put your short-term contentment at risk, because being happy raises
your expectations about being happy. When good things happen, they
don’t count for much because they are what you expect. When bad things
happen, you temporarily feel terrible, because you’ve gotten used to
being happy.
"I have some friends who are very well off and have great lives," said Sonja Lyubomirsky, a psychologist at the University of California at Riverside.
"If you ask them, they will say, ‘I am very happy,’ but the most minor
negative events will make them unhappy. If they are traveling first
class, they get upset if they have to wait in line. They live in a
mansion, but a little noise from their neighbors infuriates them,
because their expectations are so high. Their overall happiness is
high, but they have a lot of daily annoyances."
Researchers had found that people need a certain ratio of positive to
negative events to be happy — couples, for example, seem to need about
three times as many positive interactions with each other as negative
interactions to feel satisfied with the relationship. A variety of
therapists have focused on trying to increase the ratio of positive to
negative events in their clients’ lives.
Oishi’s research also provides an intriguing window into why very
few people are very happy most of the time. Getting to "very happy" is
like climbing an ever steeper mountain. Additional effort — positive
events — doesn’t gain you much by way of altitude. Slipping backward,
on the other hand, is very easy.
…"A preponderance of positive events in a relationship might somehow be
beneficial to one’s global happiness but detrimental to one’s mood or
daily happiness, in the sense that having high expectations for
positive events reduces the impact of each new one."
People and couples who start out the happiest, Bradbury said, might
be most vulnerable, both because it is much easier for them to slide
back down the mountain than to go further up, and because being
euphoric at the outset raises their expectations that they will always
be happy. Actually, when you start out very happy, you have to run
pretty hard just to stay where you are."
.
I guess when you get to the best, there just really is no going back.
You imagine a life less happy and it just becomes unthinkable.
I used to worry last year–during the first months of hitting bliss–
that it wouldn’t last. But now i find that it’s still here. yun nga
lang, it’s interrupted.
It may seem ahh-the-problems-of-the-spoiled to most people. But trust me, it’s difficult. But of course i’d rather have this blessing-cum-curse.
They say success is getting what you want and happiness is liking what you get.
But i’ve never learned that. ako kase, my current state of happiness is a result of getting almost all that i want ;p
So i’ll just have to pray extra hard for happiness to not let go of me.
And we’ll just have to run pretty hard to stay where we are.
.



